Category: Fitness

How To Find an LGBTQIA+ Gym

To state what should be obvious: People of all sexualities and genders, bodies, and genitalia deserve access to safe and affirming fitness spaces. Exercise, after all, is linked with improved mental and physical health outcomes, which LGBTQIA+ individuals experience at higher-than-average-rates, according to a 2021 research review in Health SA. Not to mention, most fitness […]

The 5 Best Deadlift Alternatives

Deadlifts are one of the best exercises for building full-body strength. However, not everyone can (or should) perform this exercise. Thankfully, there are plenty of effective deadlift alternatives. So, which exercises replace the deadlift? We’ve got you covered. Plug the below moves into your workouts if traditional deadlifts aren’t a good fit for your body or […]

5 Tips To Run a Faster Marathon

I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever again, under any circumstances. Less than three months later, I’d be training for my next 26.2-mile race, aiming to catapult myself to PR and more enjoyable experience, all the while finding out that being able […]

Fitness Tips For A Healthy Transition

Menopause is one of the most significant transitions in a woman’s life. The physical changes start showing up when a woman is between 40 and 44 years of age. This is the time before menopause, also known as perimenopause or menopausal transition phase. When a woman enters the perimenopause stage, the ovaries show a […]

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