Category: Fitness

5 Tips To Run a Faster Marathon

I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever again, under any circumstances. Less than three months later, I’d be training for my next 26.2-mile race, aiming to catapult myself to PR and more enjoyable experience, all the while finding out that being able […]

Fitness Tips For A Healthy Transition

Menopause is one of the most significant transitions in a woman’s life. The physical changes start showing up when a woman is between 40 and 44 years of age. This is the time before menopause, also known as perimenopause or menopausal transition phase. When a woman enters the perimenopause stage, the ovaries show a […]

How Does Vaping Impact Your Workout?

The popularity of vaping continues to grow, and many people who are switching from smoking to using e-cigarettes are doing so specifically because they represent a healthier alternative to standard cigarettes. This is borne out by Public Health England data from 2015, which shows that e-cigarettes are 95% less hazardous than smoking. As such, many […]

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